Does Riding a Bike After Hockey Help ‘Flush’ Lactic Acid?

[ad_1] There is a generally accepted practice of flush rides following a hockey game. Flush rides are a 10 minute light pedal that is intended to improve recovery. Some hockey coaches and players will tell you that riding the bike after hockey helps get rid of lactic acid, but that is not the case since… Continue reading Does Riding a Bike After Hockey Help ‘Flush’ Lactic Acid?

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Recovery from Strenuous Sports Performance Training

[ad_1] What is recovery from strenuous sports performance training about? People who exercise regularly and play sports often spend a lot of time preparing careful sports performance training programmes. These focus on positively building all the areas of fitness and technique important to the successful conduct of their favorite activity. Some enthusiastic runners, cyclists and… Continue reading Recovery from Strenuous Sports Performance Training

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Now Data Recovery

[ad_1] SSD Data Recovery Solid State Drives (SSD) are being popular due to robust performance and its reliable usage. But the drive also prone to errors due to Electrical shock, over voltage, electronic component wear and tear, CRC errors or bad sector formation due to diode electron read and write do fail by time. We… Continue reading Now Data Recovery

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Computer Forensics, Data Recovery and E-Discovery Differ

[ad_1] What’s the difference between data recovery, computer forensics and e-discovery? All three fields deal with data, and specifically digital data. It’s all about electrons in the form of zeroes and ones. And it’s all about taking information that may be hard to find and presenting it in a readable fashion. But even though there… Continue reading Computer Forensics, Data Recovery and E-Discovery Differ

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Disaster Recovery Plan

[ad_1] A disaster recovery plan is a documented process to recover and protect a business IT infrastructure in the event of a disaster. Basically, it provides a clear idea on various actions to be taken before, during and after a disaster. Disasters are natural or man-made. Examples include industrial accidents, oil spills, stampedes, fires, nuclear… Continue reading Disaster Recovery Plan

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Hard Drive Crash? The Essential Data Recovery Report

[ad_1] Your worst nightmare just became a horrifying reality. You keep hearing that little voice in your head mockingly shout “you should have backed that stuff up” The voice keeps echoing throughout your head as you perform a quick inventory all of the important information that you just lost…..your client database, a years worth of… Continue reading Hard Drive Crash? The Essential Data Recovery Report

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