[ad_1] Years ago, during a rough patch in life, I started seeing a behavioral psychologist to deal with some anxiety issues and insomnia. Part of his sessions often consisted of a guided meditation, where he would speak to me in gentle tones while I lay on the sofa, breathing deeply. The meditations were probably a… Continue reading Meditation and Breathing – Suggestions for Beginners
Tag: kitchen hacks
17 Reasons Why You Are Not Losing Weight
[ad_1] 1. You think you’re eating healthy, but aren’t. Does your diet consist of a massive amount of “products”? Low-carb or not, you want to eat real food. Flagons of diet soda, plates of pure fiber in the shape of noodles, and loaves of 1g net carb “bread” do not a Primal eating plan make.… Continue reading 17 Reasons Why You Are Not Losing Weight
How to Hire a General Contractor or Renovator for Residential Construction Projects
[ad_1] In the last 10-15 years, the industry of Residential General Contractors has taken a beating by the media. Television, maganizes and articles have waged war on the image, credibility and trust of General Contractors. This is something that as a Home Owner, you must first be aware of. 15 Years ago, there were 3… Continue reading How to Hire a General Contractor or Renovator for Residential Construction Projects
10 Kitchen Decor Tips
[ad_1] Even the smallest changes in your kitchen will have a huge effect on how it looks. Are you looking for simple and great ideas that are not only inexpensive, but that you can also do in a short amount of time? Here are several quick and simple ideas that will help you turn your… Continue reading 10 Kitchen Decor Tips
How to Fix Your Cheesecake – A Troubleshooting Guide
[ad_1] A cheesecake should be relatively trouble free but occasionally problems do come up. Over the years, we’ve been asked the following questions. “What’s the easiest way to make crumbs for my crust?” Lots of folks use a food processor; we don’t bother. We use a heavy duty zipper-type plastic bag and crush the crackers… Continue reading How to Fix Your Cheesecake – A Troubleshooting Guide
How to Put an Army IRR Packet Together
[ad_1] Packet requirements, what you need to include in your IRR packet: 1. IRR packet checklist, based on Figure B-59 of USAR Pamphlet 600-5. 2. DA Form 4561, Request for Reserve Component Assignment or Attachment. Completely filled and signed by the Soldier and the Commander. 3. Your statement/justification letter and backing documentation. This is based… Continue reading How to Put an Army IRR Packet Together
Top Tips For Picking A Kitchen Faucet
[ad_1] When designing your kitchen, you may be thinking about cabinet styles, flooring, and appliances when creating the look and feel. What many don’t realize is that the kitchen sink can have a big role in your design. While it’s only used for washing dishes, rinsing food, and washing your hands, the kitchen sink comes… Continue reading Top Tips For Picking A Kitchen Faucet
How to Play Signal – The Card Game
[ad_1] Signal is a great team card game to play and is extremely fun. It is not easy to get tired of this game because it is so fun to play. You play with a regular deck of 52 cards. It can be played with 4 or more people. The object of the game is… Continue reading How to Play Signal – The Card Game