Stress is a normal part of life, but too much stress can have a negative impact on your physical and mental health. Stress can lead to a number of health problems, including headaches, stomachaches, insomnia, and high blood pressure. It can also increase your risk of chronic diseases such as heart disease, stroke, and depression.… Continue reading The Benefits of Stress Management: Why You Should Make It a Priority
Tag: Healthy
The Benefits of Plant-Based Diets: Why You Should Go Vegan or Vegetarian
Plant-based diets are becoming increasingly popular, and for good reason. They offer a number of health and environmental benefits. Health benefits of plant-based diets Plant-based diets are typically lower in saturated fat and cholesterol than diets that include animal products. This can help reduce your risk of heart disease, stroke, and other chronic diseases. Plant-based… Continue reading The Benefits of Plant-Based Diets: Why You Should Go Vegan or Vegetarian
Refreshing Indian Masala Buttermilk Recipe – Spiced Yogurt Drink for Summer
This Indian masala buttermilk recipe is a refreshing and flavorful drink that is perfect for a hot summer day. The recipe calls for a blend of aromatic spices, including cumin, mustard, fennel, and coriander seeds, which are dry roasted and ground to release their flavors. These spices are then mixed with cumin and coriander powders,… Continue reading Refreshing Indian Masala Buttermilk Recipe – Spiced Yogurt Drink for Summer
Nutritious and Delicious Ragi Roti Recipe
Ragi roti is a type of flatbread made from ragi flour, which is also known as finger millet flour. It is a staple food in many parts of India and is considered to be very nutritious. Some of the potential health benefits of ragi include: High in fiber: Ragi is a good source of dietary… Continue reading Nutritious and Delicious Ragi Roti Recipe
Ragi Dose
INGREDIENTS: 1 Cup Ragi Floor 2 spoon coriander leaves Salt to taste ½ Onion ¼ tspoon jeera Water for consistency INSTRUCTIONS: 1 cup Ragi floor , add half fine chopped onion,salt to taste and chopped coriender leaves. Add 2 Tspoon curd and 1 Tspoon rice floor. Add water and make the batter thin water consistency… Continue reading Ragi Dose