Plant-based diets are becoming increasingly popular, and for good reason. They offer a number of health and environmental benefits. Health benefits of plant-based diets Plant-based diets are typically lower in saturated fat and cholesterol than diets that include animal products. This can help reduce your risk of heart disease, stroke, and other chronic diseases. Plant-based… Continue reading The Benefits of Plant-Based Diets: Why You Should Go Vegan or Vegetarian