Ragi roti is a type of flatbread made from ragi flour, which is also known as finger millet flour. It is a staple food in many parts of India and is considered to be very nutritious.
Some of the potential health benefits of ragi include:
- High in fiber: Ragi is a good source of dietary fiber, which can help to improve digestion and prevent constipation.
- Good for weight loss: Because it is high in fiber, ragi can help to keep you feeling full and satisfied, which may be helpful for weight loss.
- Rich in minerals: Ragi is a good source of minerals such as calcium, iron, and phosphorus, which are important for healthy bones and teeth.
- May help to lower cholesterol: Some research suggests that consuming ragi may help to lower cholesterol levels in the blood.
- Gluten-free: Ragi is naturally gluten-free, making it a good option for people with gluten sensitivities or celiac disease.
- In addition to these potential health benefits, ragi roti is also very tasty and can be enjoyed with a variety of accompaniments.
Ingredients:
- 1 cup ragi flour (also known as finger millet flour), a nutritious and gluten-free grain that is high in fiber and rich in minerals like calcium, iron, and phosphorus
- Water
- Salt (to taste)
Instructions:
- In a bowl, mix the ragi flour and a pinch of salt.
- Slowly add water to the flour mixture and mix until a dough forms. The dough should be soft and pliable, but not too sticky. If the dough is too dry, add a little more water. If it’s too sticky, add a little more flour.
- Divide the dough into small balls.
- On a floured surface, roll out each ball into a thin roti (flatbread).
- Heat a griddle or pan over medium heat. Place the roti on the griddle and cook for about 1-2 minutes on each side, or until the roti is cooked through and has browned spots.
- Serve the roti hot with your choice of accompaniments, such as ghee or curry. Enjoy the potential health benefits of this nutritious and tasty flatbread!