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Melon seeds: Good source of monounsaturated fats, protein, and minerals such as potassium and magnesium.
Sunflower seeds: Contains Vitamin E, magnesium, and selenium which can help lower cholesterol levels and improve heart health.
Black raisins: Rich in antioxidants, which can help protect the body from damage caused by free radicals.
Gold raisins: A good source of potassium, which helps to regulate blood pressure and support healthy heart function.
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