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- Fox nuts are high in fibre. The digestive process gets sorted with them as they prevent constipation and add bulk to the stool.
- Fox nuts are great detoxifying agents. They aid in flushing out toxins from the body. They are really beneficial to the spleen which is like a graveyard for cells in the body. It recycles the RBCs (red blood cells). The spleen is the nerve center of the immune system because it also stores white blood cells and platelets.
- Fox nuts are great snack food for diabetics and heart patients as they contain good fat and have a low quantity of saturated fats. These properties make makhanas good weight-loss food. In certain animal studies, makhana extract was shown to reduce triglyceride and cholesterol levels and improve symptoms of fatty liver disease.
- Those suffering from wheat allergies can gorge on fox nuts as they are gluten-free but still high in protein and carbohydrate content.
High in protein: Phool makhana big size is a rich source of protein, making it a great snack option for vegetarians. It comes in a 1kg pack and is an excellent source of protein that is essential for building and repairing muscles.
Rich in antioxidants: Phool makhana fox nuts are a rich source of antioxidants that help protect the body from free radicals. The antioxidants in phool makhana snacks mixed can boost the immune system and reduce the risk of chronic diseases.
Good for heart health: Phool makhana is low in sodium and high in potassium, making it an ideal snack for people with high blood pressure or at risk of heart disease. Eating phool makhana regularly, especially in a 1kg pack, can help reduce cholesterol levels and maintain good heart health.
Boosts digestion: Phool makhana is a great source of fiber, which is essential for healthy digestion. Consuming phool makhana regularly can prevent digestive issues such as constipation and bloating.
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